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dry fig nutrition facts 100g Leave a comment

per 100g. 0 %--Fat. 100 g. Amount Per Serving. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Daily Goals. Calorie breakdown: 3% fat, 92% carbs, 5% protein. A … Vitamin K: 2% of the DV. 24 percent … 25 percent of the DV of magnesium. Health benefits of figs Fig fruit is low in calories. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Search queries for calories in dried figs: dried figs, dried fig. Plus, they are high in fiber. Image for calories in dried figs: Pixabay. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 249. 3.1g. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. There are 47 calories in 1 Dried Fig. Nutrition Facts. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 2,000 calories a day is used for general nutrition advice. Nutritional Facts on Extra-Large Turkish Figs. Protein. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Calorie Goal 1,766 cal. Lose weight by tracking your caloric intake quickly and easily. Carbohydrate. 4 %1 gFat. Nutrition Facts. 100g of dried figs have about 249 calories (kcal). 63.9 grams carbohydrates. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. Figs, uncooked, dried. In terms of dietary fiber, dried figs have a higher content than any other fruit. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. They’re fat-free and low in calories. Log Food. Nutritional value of dried figs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 g fresh fruits carry only 74 calories. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 6 %3 gProtein. Calories. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Log Food. Dried Fig. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … A prune is a dried plum, usually the European variety of plum. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). 100 g. Amount Per Serving. Dried figs nutrition facts. There are 47 calories in 1 Dried Fig. Figs, whether fresh or dried are good for you! There are 249 calories in 100 grams of Dried Fig. Sign Up. Other common serving sizes. 239 calories. 0.18 g. Carbs. Sign Up. Find nutrition facts for over 2,000,000 foods. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. 47. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 74. Vitamin B6: 3% of the DV. Log In. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. There are 249 calories in 100 grams of Dried Fig. Figs contain three important electrolytes, including calcium, magnesium and potassium. About Food Exercise Apps Community Blog Shop Premium. 38 percent of the DV (daily value) of manganese. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Serving Size. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Serving Size : 100 g. 234 Cal. 29 percent of the DV of potassium. Daily Goals. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. There are 47 calories in 1 Dried Fig. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. 100 % 19g Carbs. Fat. 12.14 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 6 minutes to burn 21 calories. 0 %. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get nutrition facts and other common serving sizes. Dried figs are an excellent source of minerals, vitamins and antioxidants. Log In. Serving Size. Nutritional Value of Dried Figs | Livestrong.com They are full of nutrition, vitamins and minerals. About Food Exercise Apps Community Blog Shop Premium. Calories. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. 0 %--Protein. Total Fat 0.3g. How many calories in Dried Figs - 1 fig (8.4g)? Calories. A fig is a nutritious fruit that provides a lot of calcium and fiber. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 249 calories in 100 grams of Dried Fig. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. 1 fig 1 oz 100 g 1 cup. 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 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