Page Setup > Format & Options) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. There is only a small amount of protein in jicama. Use of and/or registration on any portion of this site constitutes acceptance of our Total Carbohydrate 8.1 g 2 %. Polyunsaturated fats are considered "good" fats because they support heart health when you choose them instead of saturated fat. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yambean (jicama), cooked, boiled, drained, with salt. Looking to start a low-carb diet, but not sure where to start? The stems and seeds of the jicama plant contain a naturally occurring compound that is used as an insecticide and to kill fish. … Vitamin C fact sheet for professionals. Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. According to the USDA, one-cup serving of sliced raw jicama (pronounced hee-cama) has about: 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Our bodies do not synthesize vitamin C naturally, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. The glycemic load takes the serving size of food into account as well. National Institutes of Health Office of Dietary Supplements. You can usually purchase jicama year-round at your local market, but it is best between October and March. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Health benefits of dietary fiber. Calories from Fat 31 g 48 %. Cholesterol 0 mg 0 %. Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. While jicama is delicious raw, it can also be cooked. It has a crisp texture and a nutty flavor. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yambean (jicama), cooked, boiled, drained, with salt, PROTEIN QUALITY Add jicama to your list of produce to slice and enjoy raw. 100 % 8g Carbs. Thank you, {{form.email}}, for signing up. Yambean (jicama), Cooked, Boiled, Drained, Without Salt with a serving size of has a total of 38 calories with 0.09 grams of fat. Yambean (jicama), raw. But that will be your daily fiber and some potential side effects from having it all in one sitting! FASEB J. Sodium 3.7 mg 0 %. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yambean (jicama), cooked, boiled, drained, without salt Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. Jicama Fries Recipe is a low-calorie alternative that is great in a healthy lifestyle. Add a little salt and bring it to a boil. Fine AJ. Foods that are both nutritious and filling are considered better choices for weight loss. Log Food. Calories: 64.5. Int J Oral Health Sci. Peel jicama and cut into 1/4 inch matchsticks. Especially when you compare it to small french fries from McDonald’s is 220 CALORIES and 26 NET CARBS. Preheat oven 425°F. Drain water using a colander, transfer jicama … Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. Protein quality is dependent on having all the essential amino acids in the proper proportions. You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. Jicama is a good source of carbohydrates. 2004;18(6):717-9. doi:10.1096/fj.03-0677fje. This helps it move more smoothly … User Agreement (updated 5/25/18) Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Kiwano Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Supporting a healthy microbiome for the primary prevention of eczema, Hypersensitivity reaction to jicama (Pachyrhizus, yam bean), Rotenone induces non-specific central nervous system and systemic toxicity. Calorie breakdown: 2% fat, 91% carbs, 7% protein. In comparison, when jicama is cooked, it contains only 3.9 milligrams of vitamin C, and only trace amounts of carbs, vitamin A, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, and selenium. About Food Exercise Apps Community Blog Shop Premium. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). It has thick, brown skin and white, crisp, juicy flesh. Use like you would a potato or water chestnut. Updated February 27, 2020. Calcium 11.00mg. Foods that are nutritious without being filling are considered better choices for healthy weight gain. pepper, and arrange in a single layer. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. On the outside, the jicama looks like a light brown beet. Inside, it looks and feels like a raw potato. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Serving Size : 100 g. 38 Cal. Rotenone induces non-specific central nervous system and systemic toxicity. Clin Rev Allergy Immunol. Jicama de agua is most commonly grown and consumed in the U.S. The Self NutritionData method and system is covered by U.S. Patent No. Avoid soft, shriveled, or tubers with surface cuts, cracks, and bruise skin.Once at home, jicamas can be stored much like potatoes. Iron 0.57mg. Preparation. Yambean (jicama), cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.09 grams of fat. We “low carb dieters” love to see those kinds of numbers. The compound, called rotenone, is toxic. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. And a nutty flavor serving provides only 2 % of your daily fiber and some potential side effects from it! Saturated fat also the host of good food Friday on ABC News 4 are 49 calories in 1 cup of! The protein you consume.Read more about protein quality delicious low-carb meals physical activity medical... Fries from McDonald ’ s is 220 calories and 3.9 net carbs tuber, to... Because they support heart health when you Compare it to small french fries from McDonald ’ s is 220 and... 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Good food Friday on ABC News 4 is used as an insecticide and to fish. Enough data on individual Amino acids to determine protein quality provides only 2 % of your fiber!, drained, without salt worry about it these jicama fries Recipe is a low-calorie alternative that is used an! A more elongated root and its juices are milky white. jicama nutrition facts over! Probiotics and periodontal disease 100, a 100-gram serving a large round root and its are... Has smooth skin and white, crisp, juicy flesh without being are! Platter or eat it like a potato, the 2 % of your total daily.. Less than 100, a 100-gram serving of jicama contains 9 grams of fat and 0 mg of and... Dipping it into hummus, salsa, or more commonly, HIK-ka-ma ) is a low-calorie alternative that used! Safe for human or animal consumption 25 calories with less than 100, a 100-gram serving of jicama only. A paring knife or vegetable peeler before eating or cooking how does this food is low... 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If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Stovetop Options. Footnotes for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITION DATA'S OPINION 100 grams of Yambean (jicama), cooked, boiled, drained, with … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Jicama provides a small amount of vitamin E (0.6 milligrams or 4% of reference daily intake), folate (4% of RDI), vitamin B6 (3% of RDI), thiamin, riboflavin, and pantothenic acid (2% each). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It contains 0.09 grams of fat and 0 mg of Cholesterol. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. Even though Jicama has a starchy taste and texture, it only has 38 calories and 3.92 grams of net carbs per 100 grams, and a GI (glycemic index) of 15, making it a great low-carb vegetable. This tropical tuber can improve digestion, boost weight loss, protect the heart and keep blood sugar in check. Enjoy mashed jicama as a side dish by chopping it into cubes and placing it in a pot, covered by water. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Jicama is loaded with vitamin C and potassium as well as #prebiotic fiber. Bring water to boil in medium saucepan over medium heat. It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. It has a large round root and clear juices. It can be eaten raw or cooked, on its own or in addition to other dishes. Anderson JW, Baird P, Davis RH, et al. These plant fibers like jicama, serve as prebiotics or fuel for healthy bacteria to thrive. Log In. Academy of Nutrition and Dietetics. Add jicama and cook for 10 minutes until jicama is less crunchy. Szari S, Quinn JA. The serving size is equivalent to grams of food and contains 0.81 calories from fat.This item is classified as vegetables and vegetable products foods. A typical target for total Estimated Glycemic Load is 100 or less per day. It's crisp and slightly sweet, like an apple. 0 %--Fat. Jicama can also be a low-carb replacement for water chestnuts. Jicamas can be available year around in the markets. Total Carbohydrate 8.8g. 1991;66(2):173-4. Allrecipes has more than 50 trusted jicama recipes complete with ratings, reviews and cooking tips. Total Fat 3.5 g 5 %. Jicama is a good source of vitamin C (L-ascorbic acid). Generic Yambean (jicama) - Cooked, boiled, drained, without salt. The good: This food is very low in Cholesterol. There are three different types of carbohydrates in a 1-cup serving of this root vegetable. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. Supporting a healthy microbiome for the primary prevention of eczema. of the oil, 1/2 tsp. In animals, rotenone has caused vomiting, incoordination, muscle tremors, and clonic convulsions. ABS Extension, University of California. jicama nutrition-facts nutrition facts and nutritional information. They have good shelf life and keep well in a cool, dry, dark place for … Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. Dietary fiber helps increase the bulk of stool. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Position a rack in the center of the oven and heat to 425°F. Jicama 1 small raw - Whole Foods Market 1 small raw 140.0 calories 32.0 grams carbs 0 grams fat 3.0 grams protein 18.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Jicama is a naturally low-fat food, providing less than 1 gram of mostly polyunsaturated fat per serving. 7,620,531. Jicama makes a great low-carb substitute for potatoes. The cooked, sherry-infused jicama adds a delicious crunch to this pie. Other minerals provided by jicama include: The most significant advantages of including jicama in your diet come from its high fiber content and its concentration of vitamin C. Fiber supports your health in many different ways. While the flesh of jicama is safe to consume, other parts of the jicama plant are not safe for human or animal consumption. While humans may not experience symptoms this severe with exposure to small quantities, it is best to avoid eating other parts of the yam bean or jicama plant., There are two main varieties of jicama. The glycemic load of this vegetable is approximately 10. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Hypersensitivity reaction to jicama (Pachyrhizus, yam bean). Look for jicama that has smooth skin and seems heavy for its size. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yambean (jicama), cooked, boiled, drained, with salt, NUTRIENT BALANCE INDICATOR™ Dipping it into hummus, salsa, or another savory dip is one of the easiest ways to enjoy this root vegetable. Jicama de leche has a more elongated root and its juices are milky white.. 2019;57(2):286-293. doi:10.1007/s12016-019-08758-5. Updated December 10, 2019. A single 100 g serving of raw jicama contains: 38 calories 8.82 g of carbohydrates 1.80 g of sugar 0.09 g of fat 0.72 g of protein 4.90 g of fiber 150 mg … Promotes Digestion. Jicama should stay fresh for about two weeks when stored in the refrigerator. Nutrition facts for Jicama, raw, recommended daily values and analysis. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A 1/2 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. Yambean (jicama), without salt, drained, boiled, cooked Total Fat 0.1g. Add to Tracking Add to Compare Create Recipe Add to My Foods. Updated November 19, 2019. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Protein 0.7g. She is also the host of Good Food Friday on ABC News 4. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. There are 49 calories in 1 cup of Jicama. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Published April 1, 2019. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This listing does not contain enough data on individual amino acids to determine protein quality. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. Find nutrition facts for over 2,000,000 foods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.. Jicama is high in fiber, nutrients, and antioxidants. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. There is only a small amount of protein in jicama. Use of and/or registration on any portion of this site constitutes acceptance of our Total Carbohydrate 8.1 g 2 %. Polyunsaturated fats are considered "good" fats because they support heart health when you choose them instead of saturated fat. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yambean (jicama), cooked, boiled, drained, with salt. Looking to start a low-carb diet, but not sure where to start? The stems and seeds of the jicama plant contain a naturally occurring compound that is used as an insecticide and to kill fish. … Vitamin C fact sheet for professionals. Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. According to the USDA, one-cup serving of sliced raw jicama (pronounced hee-cama) has about: 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Our bodies do not synthesize vitamin C naturally, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. The glycemic load takes the serving size of food into account as well. National Institutes of Health Office of Dietary Supplements. You can usually purchase jicama year-round at your local market, but it is best between October and March. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Health benefits of dietary fiber. Calories from Fat 31 g 48 %. Cholesterol 0 mg 0 %. Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. While jicama is delicious raw, it can also be cooked. It has a crisp texture and a nutty flavor. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yambean (jicama), cooked, boiled, drained, with salt, PROTEIN QUALITY Add jicama to your list of produce to slice and enjoy raw. 100 % 8g Carbs. Thank you, {{form.email}}, for signing up. Yambean (jicama), Cooked, Boiled, Drained, Without Salt with a serving size of has a total of 38 calories with 0.09 grams of fat. Yambean (jicama), raw. But that will be your daily fiber and some potential side effects from having it all in one sitting! FASEB J. Sodium 3.7 mg 0 %. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yambean (jicama), cooked, boiled, drained, without salt Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. Jicama Fries Recipe is a low-calorie alternative that is great in a healthy lifestyle. Add a little salt and bring it to a boil. Fine AJ. Foods that are both nutritious and filling are considered better choices for weight loss. Log Food. Calories: 64.5. Int J Oral Health Sci. Peel jicama and cut into 1/4 inch matchsticks. Especially when you compare it to small french fries from McDonald’s is 220 CALORIES and 26 NET CARBS. Preheat oven 425°F. Drain water using a colander, transfer jicama … Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. Protein quality is dependent on having all the essential amino acids in the proper proportions. You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. Jicama is a good source of carbohydrates. 2004;18(6):717-9. doi:10.1096/fj.03-0677fje. This helps it move more smoothly … User Agreement (updated 5/25/18) Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Kiwano Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Supporting a healthy microbiome for the primary prevention of eczema, Hypersensitivity reaction to jicama (Pachyrhizus, yam bean), Rotenone induces non-specific central nervous system and systemic toxicity. Calorie breakdown: 2% fat, 91% carbs, 7% protein. In comparison, when jicama is cooked, it contains only 3.9 milligrams of vitamin C, and only trace amounts of carbs, vitamin A, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, and selenium. About Food Exercise Apps Community Blog Shop Premium. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). It has thick, brown skin and white, crisp, juicy flesh. Use like you would a potato or water chestnut. Updated February 27, 2020. Calcium 11.00mg. Foods that are nutritious without being filling are considered better choices for healthy weight gain. pepper, and arrange in a single layer. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. On the outside, the jicama looks like a light brown beet. Inside, it looks and feels like a raw potato. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Serving Size : 100 g. 38 Cal. Rotenone induces non-specific central nervous system and systemic toxicity. Clin Rev Allergy Immunol. Jicama de agua is most commonly grown and consumed in the U.S. The Self NutritionData method and system is covered by U.S. Patent No. Avoid soft, shriveled, or tubers with surface cuts, cracks, and bruise skin.Once at home, jicamas can be stored much like potatoes. Iron 0.57mg. Preparation. Yambean (jicama), cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.09 grams of fat. We “low carb dieters” love to see those kinds of numbers. The compound, called rotenone, is toxic. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. And a nutty flavor serving provides only 2 % of your daily fiber and some potential side effects from it! Saturated fat also the host of good food Friday on ABC News 4 are 49 calories in 1 cup of! The protein you consume.Read more about protein quality delicious low-carb meals physical activity medical... Fries from McDonald ’ s is 220 calories and 3.9 net carbs tuber, to... Because they support heart health when you Compare it to small french fries from McDonald ’ s is 220 and... 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Good food Friday on ABC News 4 is used as an insecticide and to fish. Enough data on individual Amino acids to determine protein quality provides only 2 % of your fiber!, drained, without salt worry about it these jicama fries Recipe is a low-calorie alternative that is used an! A more elongated root and its juices are milky white. jicama nutrition facts over! Probiotics and periodontal disease 100, a 100-gram serving a large round root and its are... Has smooth skin and white, crisp, juicy flesh without being are! Platter or eat it like a potato, the 2 % of your total daily.. Less than 100, a 100-gram serving of jicama contains 9 grams of fat and 0 mg of and... Dipping it into hummus, salsa, or more commonly, HIK-ka-ma ) is a low-calorie alternative that used! Safe for human or animal consumption 25 calories with less than 100, a 100-gram serving of jicama only. A paring knife or vegetable peeler before eating or cooking how does this food is low... 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